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Benefits of MMA Training

Benefits of MMA Training

Mixed martial arts (MMA) training is becoming increasingly popular as a form of fitness and self-defense. Not only do... more

Social Benefits of Wrestling

Social Benefits of Wrestling

How Wrestling Teaches Adolescents Fundamental Social Skills  Legendary University of Iowa coach and Olympic Champion ... more

Wrestling: A Sport For All Abilities

Wrestling: A Sport For All Abilities

 No excuses: A phrase used in every sport. Typically, it means that even in inclement weather, or after a long, bruta... more

The Growth of Women's Collegiate Wrestling

The Growth of Women's Collegiate Wrestling

Women’s wrestling has become one of the fastest growing sports in the U.S. In 1994, there were only 800 female wrestl... more

What To Consider When Choosing Wrestling Shoes

What To Consider When Choosing Wrestling Shoes

Much like track or basketball, when it comes to wrestling, shoes are one of the most important aspects of the uniform... more

Preparing For College Wrestling

Preparing For College Wrestling

Thinking about taking your wrestling to the next level? If high school wrestling is a big part of your life, then you... more